Talk Title: it’s not you, it’s your adrenals: how chronic stress affects your brain, mojo and motivation and what you can do about it

• you’re built for 3 minutes of stress, not 30 year mortgages
• parasympathetic vs sympathetic nervous system
• what is adrenal fatigue
• why is there confusion about adrenal fatigue? what actually happens with the hormone levels?
• hippocampus gets eaten by cortisol, leads to brain degeneration, memory problems
• how adaptogenic herbs, meditation and float tanks can heal the stress response

Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook and a free 15 minute functional medicine phone consultation at his website Notjustpaleo.com

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