Talk Title: Restoring Natural Movement and Balance

Josh Henkin is a Certified Strength & Conditioning Specialist. He has been in the fitness industry for 20 years. In 2005 Josh created his Dynamic Variable Resistance Training (DVRT™) program and Ultimate Sandbag™ as an innovative way to look at functional training. The Ultimate Sandbag was the first specifically designed functional variable resistance trainer of its kind.

Since the inception, DVRT has been taught to top training facilities, personal training businesses, and military units all over the world. In 2008 Josh was commissioned by the US Army to create an entire fitness program inspired by DVRT for the US Army Special Forces Recruiting Battalion and US Marine HIIT program.

The Ultimate Sandbag and DVRT systems have completely changed how people perform their fitness and performance programs due to the incredible versatility and effectiveness of both the Ultimate Sandbag and DVRT system.



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Josh Henkin



A Start-up Ultimate Sandbag and workout program.

*Most people hurt because they don’t understand the concepts of natural movement, we will share easy to employ method of regaining your movement skills that help reduce some of the most common health issues.

*As we get older our ability to move and be balanced becomes worse, unfortunately, we tend to focus on the wrong attributes and fail to improve. See what you can do to make sure you don’t become a statistic.

* Strength can be fundamental to our health, but it often seems to be a painful process. Find out to cutting-edge science is showing us how to be real world strong and avoid many of the pitfalls of fitness programs.